learn about 5 such yogas that keep the body healthy

 

Peace of Mind Fund: Walk for 30 minutes in a green area, 5 minutes of running and yoga will reduce depression, learn about 5 such yogas that keep the body healthy.

The author of the book ‘Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy’, Drs. According to Ben Mickelis, body and brain are the same. When a man takes care of his essence he is working to improve the whole body system. According to scientists, these 3 daily activities can reduce the symptoms of depression in anyone.

3 Scientific facts show that running, yoga, and living with nature help to overcome depression.

1. Yoga: Releases anger, panic, and depression

 

According to a study published in the Journal of Evidence-Based Complimentary and Alternative Medicine, all participants in a yoga class showed a reduction in symptoms of depression, anger, and panic attacks.

2. Go to a natural environment - the stress hormone is depleted

According to a study published in the Journal of Environmental Health and Preventive Medicine, Japanese researchers sent some participants to the forest and others to an urban area. The researchers found that participants who walked in the woods for 20 minutes had significantly lower levels of stress hormones.

3. Running: Running for 5 minutes increases age

According to a study published in the book Health in 2014, men who run only 5 minutes a day live longer. According to Mickelis, running activates both neurotransmitters that improve the emotional state of serotonin and norepinephrine. Paying attention to the brain while running has a great effect.

Vinod Singh, a Jaipur fitness specialist, talks about 5 asanas to alleviate depression, stress and anxiety ...

The shape of the door facing down

Lie on your stomach and breathe, lift your body with your legs and arms and create a table-like posture.

Lift the hips slightly up as you exhale. Keep your elbows and knees straight. Remember that the body should come in a distorted 'V' shape

Keep the shoulders and arms in a straight line and the legs in a hip line. The ankle will be out.

Now press your hand down and try to stretch the neck. Your ears will continue to touch the inside of your hand

Sit in this position for a few seconds and then support the knees on the floor and return to the table-like position.

Setubandhasana (bridge stand)

Lie on your back on a yoga mat and keep your arms close to your arms while keeping your breathing normal.

Now slightly bend your legs at the knees and bring them closer to the hips. Raise the hips as high as possible from the bottom. Keep your hands down.

Hold your breath for a moment. Then exhale and return to the floor, straighten your legs and relax.

Take a break after resting for 10-15 seconds.

Shavasana (corps pose)

Lie on your back and close your eyes. Separate both legs and leave the body relaxed. Keep your hands slightly away from the body and keep your palms open facing the sky

Gradually begin to focus on each part of the body. Start with the toes. As you do this, slow down your breathing.

Gradually you will begin to enter into deep meditation. Increase breathing rate in the event of laziness or drowsiness. Never fall asleep sometimes without breathing.

Keep breathing slowly. Your focus will be on you and your body. After 10-12 minutes, your body will be completely relaxed.

Chakrasana

 

Lie on your back and keep both arms and legs straight. Now bend your legs at the knees

Now take both hands behind your back and support your head on the floor.

Breathe in and lift the heavy hips up on your feet

To lift the weight on both arms, lift the shoulders up and slightly straighten your arms from the elbows.

Remember that the distance between both legs and the distance between both hands should be the same

Then try to bring both your hands to both legs and bring as many passes as possible.

Uttanasana ::

 Source : Divya Bhaskar News

She stands up straight and puts both hands on her hips. He takes a deep breath and bends forward

Your feet should fit. Your chest will always touch your legs. Press the thighs in half and keep the body stable with a heel burn.

 

ગુજરાતી માં વાંચવા માટે 👈

 

Bend your head down and look between the legs. In this position stay motionless for 15-30 seconds. Press the abdomen and lower limbs if you want to leave this position

 

She takes a deep breath and puts her hands on her hips. Lift slightly and stand still.